Sudden weight gain could be caused by sleep issues, medical conditions, certain medications, stress, and more. Seek out restaurants and venues where you can stay on track. Many restaurants offer nutritional information and calorie content on their menus, and it's often possible to modify your choices. Get the salad dressing on the side or hold the butter. Even starting the meal with a green salad can make you eat less of the high-calorie main dish while adding some vitamins and fiber to the meal.
Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes. It takes time for the signal to reach your brain that you’ve had enough.
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